Due to lack of sleep

Sleep is something that human do to releive tired,tirde of the body.
Sleep at least 8 hoursa each day, if not to be easily attacked by diseases. Quality sleep and enough to help stabilize blood sugar.
Here due to lack of sleep
- If you lack sleep or have a law sleep quality,then it can cause accidents and injuries at work.
-Can cause your concentration decreased,sleep is an important role in thinking and learning. Sleep cycle at night strengthens role of memory in mind.
- Vulnerable to disease,hearth attack,diabetes,hearth disease,irregular hearthbeat,high blkood pressure,and stroke.
- Cause of decreased sex drive decreased libido levels in men and women.
- Cause of depression,insomnia and depression are highly correlated.
- Health decreased skin, skin so pale and swollen eyes, resulting in dull skin, fine lines on the face, and dark circles under the eyes.
- So forgetful because when we sleep Sharp Wave Ripples on the brain reinforces memory, and transferring information deari hippocampus to the neocortex in the brain.
- Making the body fat, kuarang sleep not only stimulate the appetite also stimulates the desire to eat fatty foods.
Similarly, due to lack of sleep, to avoid the impact of the set is your sleep pattern.

Benefits of Cucumber

Cucumber found of contain proteins,fats,and carbohydrates. It also contains calcium,iron,magnesium,phosporus,vitamin A,vitamin B1,vitamin B,vitamin B2 and vitamin C. And so many benefits among which Cucumber
- Seeds of Cucumber contains alkoloid that serves for children who suffer from intestinal worms.
- Can treat a cough
- To lose weight
- To cure dysentery
- For beauty such a removing black spots on the face. By taking the tip cucumber ,then grate. Take a little turmeric,then mix the two,then apply on face,every day until the spots fade completely etc.

Ikan Tahu

The dish is very fitting,for a side dish,It wash tasty can increase appetite.
These tips to make Ikan Tahu

Ingredients :
* 300 salt snapper,cut into squares.
* 1 tablespoon four
* 2 cloves garlic,finely chopped
* 1 teaspoon frustration
* cooking oil
* 75 gram of bamboo shoot,cut
* 2 tablespoon oyster sauce
* 250 ml broth
* 1/2 teaspoons pepper
* 2 tablespoon soy sauce
* 1 piece out,cut
* 2 leeks,sliced
* 1/2 tablespoon granulated sugar
* 1 teaspoon cornstarch,melted
* 1 teaspoon sesame oil

Know how to cook Ikan Tahu

* Marinate the fish,with flour until blended snapper,fried until dry and mature.
* Heat 3 tablespoon oil,saute garlic,ginger,and frustration,until fragrant,put bamboo shoots,oyster sauce,broth,pepper,fish sauce,tofu,scallions,and chives,and stir well.
* Enter the fish stir well,pour the liquid cornstrach and cook until thick. Add the sesame oil,stir briefly,remo9ve from heat.

Tempe Udang

Snack on this one also suitable for rice side dish,it was no doubt,but there is not a regular tempe mixture of shrimp in it.
How to make Tempe Udang

Ingredients :

- 5 large red peppers
- 5 springs onion
- 3 cloves garlic
- 1 kg of shrimp
- 50 gram sugar red
- 2 bay leaves
- 1 ginger
- 1 stalk tempe
- Salt and sour taste

How to make Tempe Udang

- Cut the tempe into small length,then fried until dry,drain.
- Wash the prawns thoroughly,cooking without a head and drain.
- Red pepper,garlic and finely chopped red onion stir-fry.
- Add the bay leaf,ginger,brown sugar,and acid.
- Add water,put shrimp,and fried tempe already.
- Stir until dry,remove, and serve.

Udang Balado

This food is very tempting,perfect served with rice.
The following materials and how to make it.

Ingredients :
* 500 grams of shrimp,discarding the head
* 8 red chilies
* 8 spring onions
* 4 cloves garlic
* 1 tomato,cut
* 1 tablespoon sour water
* 2 lime leaves
* 1 teaspoon salt
* 1 teaspoon granulated sugar

How to make Udang Balado

* Wash and drain shrimp,and fry until cooked,remove,and drain.
* Puree the red pepper,onion and garlic,and saute until fragrant.
* Enter the tomatoes,sour water,lime leaves,salt and sugar,stirring until blended.
* Enter the fried shrimp,stir,remove from the heat.

Sambal Telur

Egg dishes are so tasty sauce for serving.
Here's how to make it.
Materials :
* 6 eggs
* 100 ml water
Seasonings :
* 4 cloves garlic
* 5 pieces of red chili
* 200 grams of apple,diced
* 1 teaspoon granulated sugar
* 1 teaspoon salt
* 1 teaspoon vinegar
 How to make Sambal Telur
 1. Boil the eggs until cooked.
 2. Peel and fry until the skin.
 3. Saute until fragrant spices fine,put the eggs and apples.
 4. Cook the apples until tender and the flavors to infuse into the egg.
 5. Add sugar, salt,and vinegar,and stir well.

Tahu Guling

Maybe from there you just heard the name of this one dish is Tahu Guling.
Ways of making it is easy.
Ingredients :
- 7 Pieces out of  white, fried and cut into pieces
- 200 ml of water
- 1/4 teaspoon vinegar
- 50 ml soy sauce
- 80 grams of sprouts brewed
- 5 tablespoons ,fried onions
- 1 tablespoon celery,sliced
Spices:
- 4 red chilies
- 2 cloves garlic
- 2 tablespoons brown sugar
- 1/2 teaspoon salt

  How to make Tahu Guling
 1. Make the sauce,stir in spices,water,vinegar,and soy sauce
 2. Mix tofu and bean sprouts,served with sauce
 3. Sprinkle fried onions and celery

Fruit Pudding

To accompany you on a relaxing time or in hot weather is most suitable friends Pudding Fruit. You should try pudding on this one, because delicious and tasty.
Below is an easy way to make this pudding is delicious.
Ingredients :
- 1 Packet gelatin
- 100 grams of sugar
- Milk 300 ml liquid
- White 1 egg, and shake
- Pasta lemon to taste
- Canned fruit 1/4
- Baking sheet
How to cook :
- Combine gelatin, sugar and milk cook until boiling.
- Then mixed with egg white
- Give trades oranges and let some white
- Pour the orange pasta dough on a baking sheet
- White dough is closed,then give the canned fruit
- Let the dough frozen,remove,cut and serve.
ENJOY