Consequences of smoking for women

It was not just men who like to smoke, women also and the number of female smokers increased from year to year. And impacts for women who smoke are more dangerous than men. Women smokers are also easily attacked by the disease, because cigarettes contain toxins that can damage the body. Substance in cigarette can inhibit oxygen in the blood. Lack of oxygen can cause lung damage and lung cancer. Smoking also causes impaired skin health such as moisture , softness,and firmness will be reduce. Women smokers will look old sooner than women who do not smoke,this is because the skin looks wrinkled. Negative consequences of smoking in women also have an impact on the female reproductive system,may experience infertility, menstrual disorders, menopause more quickly, and pregnancy outside the womb.Another consequences easily attacked breast cancer, cervical cancer , shortness of breath,etc. And smoking can also be short a persons age ,the presence of a variety of negative consequences of smoking,then quit smoking for the health of your body.

White water for body

Water not only as a release thirst , but also very important for the health of the human body. Drinking water is often regarded as an obligation and habit. Drinking water is needed after waking up,because while sleeping, bodily activity to keep working , keep walking on the body metabolism, body water will be wasted in the process, during sleep our bodies experience dehidrasi. And drink water after waking , can increase energy and feel fresh.

Drinking water can help relieve kidney function and eliminate toxins and waste products in the cell body. Water can also lose weight because does not contain substances that are high in sugar, calories, and caffeine. Drinking water regularly can also beautify the skin as clean toxins from the body. Drinking 8 glasses of water a day good.

Green vegetables for bone

Nutrients is green vegetables are very much beneficial for our bodies. Benefits is green vegetables is not only beneficial for the body alone and also for our bones. Green Vegetables contains lots of calcium and vitamin K, which plays an important role in bone health. In order to have strong bones require cal body, magnesium, vitamin D and vitamin K enough. Vitamin D and Vitamin K plays an important role to be absorb calcium. Green vegetables also can improve bone health by neutralizing the blood, thereby reducing the excretion of calcium and avoid the rottenness of the bones. When blood is too acidic, the body will take calcium from your bones to neutralize the blood. It results in bone loss , if less food and beverages with high calcium , we can eat green vegetables every day.

Dance

In our country Indonesia, owned a lot of cultures among which the arts of Dance.
The meaning of the Dance itself, is the beauty of the expression of the human soul. Which the expressed in the form of gestures are  refined through aesthetics. In principle the problem of expression of the soul, is still a fixed price is not negotiable. And Dance is a branch of art, where the medium used is a member of the body. Dance can also be used a universal medium of communication and can be enjoyed be anyone,at anytime. The role of dance is essential of human life, for example dance is often used to support the procession according to their interests. Dance became a most moving experience down to human life. Media said the dance is form of reflection of a desire either motion, communication  or expression of words and gestures of body language.
Expressed meaning can be translated audience through  the body's pulse heartbeat. Rate movements by the dancers express the intent and purpose of these dancers. As a form to exercise, dance is used to develop a sense of movement, feeling ,and rhythm of a person. Therefore, the dance can refine the study of human character dance.

 

Milk healthy for body

Milk plays an important role in our body,including for healthy bones,to protect the body from the dangers of chronic diseases such as diabetes, cancer, hypertension, and heart disease. And efficacious also to boots immunity.

Milk is part of healthy diet and a major source of Vitamin D.

Milk also contains nearly half of all the vitamin needed by the body. 

The experts from the Federation of American Societoes for Experimental Biology (FASEB) recommends 400 IU OF vitamin D every day,equivalent to four glasses of fat- free milk or low fat is needed by the body. 

Benefits Of Green Tea

Green Tea contains Polyphenol compounds that act as protective cancer. Polyphenol including a very powerful anti-oxidants neutralize free radicals and useful.

Green Tea leaves are dried there were 40% Polyphenol.

Polyphenol can reduce tha risk of grastric cancer , lung , colon , rectum, liver and pancreas.

Benefits of Green Tea , among others :

1. As Antioxidants

2. Repair the damaged cells

3. Can smooth the skin 

4. For slimming

5. Prevent Cancer

6. Preventing Heart disease

7. Can reduce Cholesterol in the blood

8. Blood Circulation 

COFFEE

Coffee is kind of beverage that comes from processing plants and the extraction of coffe beans.At first the coffe used- high energy foods. In general,there are two types of Arabica and Robusta Coffe. Besides an interesting flavor and aroma, coffe can also lower the risk of cancer, diabetes, glasstones, and various heart diseases. Coffe beans are usually mixed with animal fat and wine to meet the needs of the body's proteins and energy. Of the many coffe sold in the market, there are only two main varieties , namely :

1. Arabica Coffe, the Traditional coffe with the best taste. The comes from Ethiopia in now cultivated in past of the world, ranging from Latin America, Central Africa ,East Africa, India, and Indonesia. In general Coffe is Grown in tropical countries or subtropical climates. Arabica Coffe,grows at an altitude of 600-2000 m above sea level. Coffe beans produced is quite small and dark green to red. 

2. Robusta Coffe is found in the Congo in 1898. Robusta Coffe taste more bitter , slightly sour , and contain levels of caffeine in a far more. Robusta Coffe can be grown with a heigh of 800m above sea level. In addition, Robusta Coffe more resistant to pests and diseases. Robusta Coffe is found in West Africa, Central Africa, Southeast Asia, and south America.

Global Warming

In today's age, our earth is getting old and getting damage caused by our own actions such as building skyscrapers, cutting down trees  in the wild, the melting of icebergs in the poles , rising sea levels etc. Thus by a result of Global Warming and natural disasters keep coming. Therefore, if not our generation that keep. Who else? Many thing can still be done to prevent the consequences of Global Warming, including :

1. Limit the use of paper

2. Replace light bulbs

3. Avoid Screen Saver

4. Check the tire pessure

5. Open The window widht

6. Use of organic fertilizers

7. Plant the bamboo grove

8. Taking public transportation

9. Eat less beef

10. Do not use plastic bags

11. Buying local products

12. Living efficient

13. Driving smart

14. Wear old clothes

Strating from now do the things listed above,for the benefit of us all.

Vitamin C

Vitamin C is needed by our body and serves to enhance the immune system. Consuming Vitamin C also functions as an anti-oxidant can kill viruses like flu. If you frequently consume vitamin c,then we avoid the flu.