Milk healthy for body

Milk plays an important role in our body,including for healthy bones,to protect the body from the dangers of chronic diseases such as diabetes, cancer, hypertension, and heart disease. And efficacious also to boots immunity.

Milk is part of healthy diet and a major source of Vitamin D.

Milk also contains nearly half of all the vitamin needed by the body. 

The experts from the Federation of American Societoes for Experimental Biology (FASEB) recommends 400 IU OF vitamin D every day,equivalent to four glasses of fat- free milk or low fat is needed by the body.